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Mr. and Mrs. Powell
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JANUARY
Took Ryan on his first Disney Cruise with my family.
Dressed up like as his first Pirate!.

and met the new love of his life. Minnie Mouse.


FEBURARY 
  • Wrote my very first FIT FRIDAY post on my favorite sweet satisfier!
  • Ryan's first Valentines Day.
  • Fit Friday: 5 BASIC TIPS FOR DIETING
  • Wrote The Baby Belly verses the Food Belly -my perspective on how I ate healthy while I was pregnant.


MARCH
  • Fit Friday: 5 MEALS A DAY
  • Baby's FIRST RODEO
  • Fit Friday: WORKING OUT WHILE PREGNANT
  • Fit Friday: SETTING DAILY AND WEEKLY GOALS
  • Fit Friday: THE SUPERFOOD I CANT LIVE WITHOUT

APRIL 
  • 7.6 MONTHS OF MOTHERHOOD
  • My family comes to Houston and we take Ryan to SEAWORLD
  • Ryan is 8 MONTHS OLD!
  • Fit Friday: TIPS FOR MAKING EATING OUT HEALTHIER

MAY 

  • Baby gets his first CAR
  • My FIRST MOTHER'S DAY
  • BABY GOES EUROPE!

JUNE



  • Spent 2 WEEKS traveling Europe with my inlaws
  • TRIP TIPS FOR FLYING WITH INFANTS 
  • UTAH for my cousin's wedding.

JULY 

  • HAPPY BIRTHDAY AMERICA!  
  • Aaron turns 27!!!
  • Ryan is 11 Months!!
  • Utah for my brother's mission HOMECOMING

AUGUST
  • RYAN TURNS 1!!!!!!
  • SPOT becomes part of the fam.




SEPTEMBER
  • UTAH weekend for the craziest football game of my life.
  • Fit Friday: A REALLY GOOD BICEP WORKOUT
  • Last time BREASTFEEDING :( (my thoughts on the breastfeeding experience)
  • LABOR DAY




OCTOBER
  • Ryan is PUPPY FOR HALLOWEEN
  • Fit Friday: CHOOSING YOUR OWN HAPPINESS
  • 14 MONTHS
  • ST GEORGE  with my family
  • BYU GAME






NOVEMBER
  • Fit Friday: MY MOST FAVORITE HEALTHY PIZZA DOUGH
  • THANKSGIVING IN UTAH / I turn 23!

DECEMBER

  • HE FINALLY WALKS
  • Fit Friday: TREADMILL TIPS
  • DECEMBER in a Nutshell
  • CHRISTMAS IN TEXAS, NEW YEARS in Utah
2013 stole my heart.
I'm convinced it was perfect, through all it's imperfections.

2013- Thanks for all the lessons you taught me, for the love you showed me and the challenges that you gave me to make me stronger.
I loved you!

Here's to setting new goals, and making 2014 the best year yet.
2014, we are SO excited for you.
 I hope everyone had the most wonderful holiday season!
Seriously trying to fight these "post Christmas blues" over here! 

We have been out of town so I apologize this Christmas post is a little late!

Quick update on our holiday in a nutshell.
#1. The Santa scream.
Ryan did this all too well.
He was not happy to see that jolly old man.

#2. We spent Christmas with my wonderful in-laws and stayed a few nights at their place,
ate lots of goodies, watched like 10 Christmas movies and loved every second.
It was perfect and they are seriously the sweetest.
In case you are wondering if Spot came too, he did.

#3. Christmas Eve jammies for the win!
We were in heaven watching the excitement.

#4. Ryan tried to sneak Santa's cookies.
Santa came Christmas morning and spoiled us all.
(pictures to come, they are all on my mother-in-laws camera)
Ryan was in heaven with all his new toys.

#5. 2 days after Christmas we bundled up and headed to the beautiful snowy mountains in Utah to see my family!

#5. Don't mind me over here taking "Nikon School" online.
I'm pretty dang excited about one of my Christmas presents. Thanks mom and dad!

#6. We went to the Jazz game with my family,
and it was all smiles until the Jazz Bear took Ryan away from me during the game.
He was not a happy camper. Poor baby.


#7. Sooo when we went to the BYU game a few nights later and the BYU mascot tried to take Ryan,
He knew to turn away from that one and not leave my dad.

#7. My darling grandma gave Ryan his very first hair cut.
I may have shed a tear or two!
Basically just cut off the mullet and I'm still having a hard time looking at the back of his head and seeing such a little toddler and not a baby!

#7. Seriously?
He can't be old enough for this.
His first suitcase and I am dying. 
You should have seen him walking through the airport with this thing.

Happiest Christmas yet.
 Holidays are even better than you imagined with kids. 
Love this little love boat of mine and sweetest husband and so excited to see what this next year brings.
Happy New Year Everyone! xoxo
(and I am officially back for good:)
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Hello!! We are the Powell family - Aaron, Karina, Ryan, and Luke; but let's be honest, you will mostly just hear from me. We are lovers of all things fitness, traveling, and thin crust pizza. You can read more about us here.

@kmpowell

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