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Mr. and Mrs. Powell
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  • Home
  • about
    • about me
    • faqs
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      • travel
      • pregnancy
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      • kids
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Not a care in the world.

Almost every day of your life is celebrated.
"Hurry honey take a picture, it's baby's first Superbowl.
Baby's first time on a swing.
Baby turned another week older!!!"
(speaking of baby's first time on a swing... it was Sunday. At the ripe age of 5 1/2 months old. )

Loved for your rolls.
In fact praised for your chubby thighs.
Always get to ride..
never have to push.

Everything is new and exciting.


Fresh from heaven..
Never done any wrong.

Center of attention 24/7.

Happiness is never hard to find.
Life is simple.

3 naps a day.

Chillin in a diaper all day is the cool thing to do.

You have the world wrapped around your little fingers especially your mommy.
Eat, sleep and poop. 
You live the life little one!













 Pretty sure I kissed the stingray.
Apparently it means 7 years of good luck. ha we will see if it was worth it.









We arrived in Grand Cayman and packed all 65 family members on a boat.
 We swam with stingrays and snorkeled in the most gorgeous clear water ever.
Ryan touched his first stingray and even tried putting it in his mouth.
It was a sight to see!
So beautiful.
I have an obsession..
with the human body.
I find it fascinating.

I love all things Exercise, nutrition and being healthy.
I have taken classes in college, read hundreds of articles, 
watched my share of Dr. Oz haha and 
studied the anatomy of our body's and how they work.
(this was my baby at one week old... just had a mommy moment and started to cry. where has my newborn gone!?)

I grew up with a mom that taught me proper nutrition and exercise.
I married someone who loves it almost as much as me,
and "being HEALTHY" is a lifestyle for us.
(don't make fun of our mini exercise TV)

Why not talk about what I love on this blog??

I have received several emails about losing baby weight,
and exercise/eating routines.
SO...I have come up with Fit Friday to hit all these topics.

Food is to be enjoyed.
ALWAYS!
I am a food LOVER,
a carbs connoisseur,
and a sweets obsessor!

It's all about eating the GOOD foods,
and eating the bad foods in MODERATION.
with EXERCISE.

After having my sweet baby,
I knew in order to lose the baby weight quicker,
I had to find something to satisfy my daily want for ice cream and sweets.
(This DOES NOT mean that I cut ice cream or treats out, I just tried not to eat them EVERY day)
You moms will know that being home all day makes it hard not to snack on candy and sweets.

I discovered Dannon Light and Fit VANILLA yogurt,
and I became obsessed.
You can buy it in the big carton.
I eat it once a day without fail!

It's 110 calories per serving, and has 7 grams of protein which is so good for you!
I love cutting up strawberries, grapes, and raspberries and sometimes putting granola in!
(You can put any fruit you want to in it, or just eat it plain)
It makes for the PERFECT snack, or dessert.
It's sweet enough to satisfy my daily ice cream craving.
I dare you to try it!!

SIDE NOTE: (This was taken last Friday and I can't help but be sad I'm not there anymore)
 We are celebrating 2 1/2 years of marriage today!
It's been the greatest ride yet.

Happy Friday!
P.S. If anyone has any topics they want addressed please don't hesitate to contact me! xoxo
We packed this little peanut all up,
and got him ready for his very first Disney Cruise!
He was clearly so excited to meet Mickey for the first time.



 We flew to Florida,
and met my wonderful family!

anddd all 65 of my family members.
Yes 65.
41 grandchildren and 4 GREAT grandchildren.
(can you find us?... it's like playing "where's Waldo")


My mom has 9 brothers and sisters,
(she is the woman on the left)
and it was my grandparents 50th wedding anniversary
(how cute are my grandparents?!)


so what better way to spend it than on a 7 day Disney Cruise?!

My family is CRAZY.
We are a bunch of chicos who are very loud,
so you can only imagine being on a ship together for a week.




My grandma was on the dance floor until 1 or 2 AM every night doing "Gangnam style"
It was the joke that "I couldn't go to bed until my grandma left".
I didn't want her beating me!


We set sail to the beautiful Bahamas, Grand Cayman, and Mexico!



And the week begins...
 My sweet baby is 5 months old! 

He giggles!
Oh my gosh it melts my heart!

He loves to be held and cuddled.
He hates being alone.
 If he looks around and I leave the room,
he freaks out.
Little peanut has to be the center of attention all day every day!

He is so ticklish and it's the cutest thing!
You cannot touch his little feet without him flinching.

He now grabs everything and tries to put it in his mouth.

Drools on everything.

Scoots around in circles on his back on the ground.

He has tried pears and banana baby food so far
and he LOVES it.
(and we are working on the rice cereal thing... he doesn't know what to think yet. ha)
I think he looks more and more like my husband every day.

He spent his 5 month birthday meeting Minnie on the beach
and was in heaven.

He is the sunshine to my day
and definitely mamma's little boy!
I'm one lucky girl!
Happy 5 months my angel!
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Hello!! We are the Powell family - Aaron, Karina, Ryan, and Luke; but let's be honest, you will mostly just hear from me. We are lovers of all things fitness, traveling, and thin crust pizza. You can read more about us here.

@kmpowell

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