Fit Friday- A really good shoulder work out.

So last time I mentioned 21, my favorite bicep workout.
Now I'm going to explain a shoulder workout that I do in rotation WITH the bicep workout.

Step #1. Grab your weights. I use 5 pounds.

Step #2. Start with the weights down at your side.

Step #3. Keeping your arms straight lift the weights straight in front of you.

#4. Still keeping your arms straight lift weights out to the side.

Step #5. Take the weights back down to your side.

Step #6. Take the weights BACK up to side.

Step #7. Then from side to FRONT.

Step #8. Weights back down.

Think in your head "DOWN, FRONT, SIDE, DOWN, SIDE, FRONT, DOWN.
Repeat 10-12 times. (I will usually do this 10-12 reps 2 or 3 times in a workout!)

This will tone your arms and I promise it will make those shoulders long and lean!

This is super super easy! If I can do it, anyone can do it- trust me! 
Happy Friday! xo

Karina Marie Powell


  1. oooh, might have to do this!!! :)

  2. Oh my gosh,you make me want Togo to the gym. Like now! Lol

  3. This looks like such a great workout! I am so excited to give it a try in the morning!

  4. I know this is almost a year old, but I just combined it with your bicep workout and it was the perfect quick morning workout!